{"id":3662,"date":"2019-11-06T18:52:16","date_gmt":"2019-11-06T18:52:16","guid":{"rendered":"https:\/\/www.altumhealth.com\/?p=3662"},"modified":"2020-12-31T19:38:02","modified_gmt":"2020-12-31T19:38:02","slug":"easy-fall-prevention-tips-from-the-altum-health-pros","status":"publish","type":"post","link":"https:\/\/s2.uhndigitalsecurity.com\/?p=3662","title":{"rendered":"Easy Fall Prevention Tips from the Altum Health Pros"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>November is one of our favorite cold months of the year. &#8220;Why?&#8221; you might ask? Because it is <a href=\"https:\/\/www.fallpreventionmonth.ca\/\">Fall Prevention Month<\/a>! As health care providers that see tons and tons of injuries resulting from falls, we love spreading the word on prevention and fall prevention tips.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The facts  <\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The World Health Organization reports that <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/falls\">falls are the second leading cause of accidental or unintentional injury and deaths worldwide<\/a>. 37.3 million falls occur each year that are severe enough to require medical attention. <\/p>\n\n\n\n<p>Similarly, this <a href=\"https:\/\/www.fallpreventionmonth.ca\/uploads\/2018%20Toolkit%20Files\/Ontario%20falls%20infographic.pdf\">handy infographic from Parachute Canada<\/a> reveals that unintentional falls are the leading cause of injury in Ontario for those aged 65 and over. <\/p>\n\n\n\n<p>Slips and trips, falls on stairs, and falls from furniture resulted in 123,006 emergency department visits and 26,725 hospitalizations.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">With those numbers in mind, here are a few fall prevention tips <\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Firstly, keep your living space tidy!<\/strong> <\/p>\n\n\n\n<p>We all know that with a busy week things tend to pile up. Tripping hazards are easily avoided by putting things away that don\u2019t belong on the ground. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Secondly, wear proper shoes. <\/strong><\/p>\n\n\n\n<p>Sometimes it\u2019s best to swap out the latest trend for a pair of comfortable shoes with a good grip (\u2026but sometimes you can find a two in one option)! High heels, flexible slippers, and shoes with slick soles can cause a slip and fall. When the grounds become slippery or you are in a rush it is all too easy to create the perfect storm to result in a fall.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.altumhealth.com\/wp-content\/uploads\/2019\/11\/fall-prevention-1-1024x1024.jpg\" alt=\"Fall prevention tips\" class=\"wp-image-3664\" width=\"283\" height=\"283\" srcset=\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/fall-prevention-1-1024x1024.jpg 1024w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/fall-prevention-1-150x150.jpg 150w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/fall-prevention-1-300x300.jpg 300w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/figure><\/div>\n\n\n\n<p><strong>And thirdly, but not least, stay active! <\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.altumhealth.com\/help-prevent-injury-with-these-exercise-techniques\/\">Exercises that strengthen your lower body<\/a> and work on your balance can help prevent a fall by improving your coordination and stability. We recommend that a health care professional provide these exercises. Exercises that are specific to you and what your body needs are best! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>November is one of our favorite cold months of the year. &#8220;Why?&#8221; you might ask? Because it is Fall Prevention Month! As health care providers that see tons and tons of injuries resulting from falls, we love spreading the word on prevention and fall prevention tips. The facts The World Health Organization reports that falls&hellip; <a class=\"continue\" href=\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662\">Continue Reading<span> Easy Fall Prevention Tips from the Altum Health Pros<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[73],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Fall Prevention Tips from the Altum Health Pros - Altum Health<\/title>\n<meta name=\"description\" content=\"We love spreading the word on prevention and fall prevention tips. 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According to the World Health Organization, falls are the second leading cause of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662\" \/>\n<meta property=\"og:site_name\" content=\"Altum Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AltumHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-06T18:52:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-31T19:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/fall-prevention-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"446\" \/>\n\t<meta property=\"og:image:height\" content=\"594\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Campbell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AltumHealth\" \/>\n<meta name=\"twitter:site\" content=\"@AltumHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Campbell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662#article\",\"isPartOf\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662\"},\"author\":{\"name\":\"Michael Campbell\",\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/#\/schema\/person\/7e15cf7511e1fecbf376422f9bd43d14\"},\"headline\":\"Easy Fall Prevention Tips from the Altum Health Pros\",\"datePublished\":\"2019-11-06T18:52:16+00:00\",\"dateModified\":\"2020-12-31T19:38:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/fall-prevention-1.jpg\",\"keywords\":[\"KDT\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662\",\"url\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662\",\"name\":\"Easy Fall Prevention Tips from the Altum Health Pros - Altum Health\",\"isPartOf\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662#primaryimage\"},\"image\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3662#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/fall-prevention-1.jpg\",\"datePublished\":\"2019-11-06T18:52:16+00:00\",\"dateModified\":\"2020-12-31T19:38:02+00:00\",\"description\":\"We love spreading the word on prevention and fall prevention tips. 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