{"id":3681,"date":"2019-11-28T14:21:12","date_gmt":"2019-11-28T14:21:12","guid":{"rendered":"https:\/\/www.altumhealth.com\/?p=3681"},"modified":"2020-12-31T19:36:36","modified_gmt":"2020-12-31T19:36:36","slug":"mens-mental-health-5-productive-steps","status":"publish","type":"post","link":"https:\/\/s2.uhndigitalsecurity.com\/?p=3681","title":{"rendered":"Men&#8217;s Mental Health &#8211; 5  Productive Steps"},"content":{"rendered":"\n<p>November has come and with it some increased attention to men\u2019s mental health. <\/p>\n\n\n\n<p>Upper lips are fuzzier and as a result, shavers gather dust across Canada. The cause is increasing awareness of men\u2019s cancers and mental health. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">The Facts About Men&#8217;s Mental Health<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Men&#8217;s mental health is often neglected.  Social perception can play a role in causing negative thinking. The need to attain a \u201cstrong man\u201d perception pressures Men to act a certain way. This requires them to be stoic and emotionless. As a result, men frequently do not seek help for stress, anxiety, and depression. This can compound stressors, without any identified treatment options. <\/p>\n\n\n\n<p>According to Statistics Canada, approximately <a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/82-624-x\/2012001\/article\/11696-eng.htm\">75% of all suicides are men<\/a>. The World Health Organization reports that globally, <a href=\"https:\/\/www.who.int\/mental_health\/prevention\/suicide\/suicideprevent\/en\/\">every minute a man dies by suicide. <\/a><\/p>\n\n\n\n<p>Helping can\nbe as simple as 5 steps:<\/p>\n\n\n\n<ul><li>Talk.<\/li><li>Ask.<\/li><li>Listen. <\/li><li>Encourage action.<\/li><li>Check-in.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Talk<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Opening up about personal mental health challenges can be difficult due to social conditioning that pressures Men to hide vulnerability. But when you talk about your own mental health, it makes it easier for others to open up as well. Together we can support one another.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ask<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> A simple statement followed by a direct question can be the opportunity a man needs to seek mental health help.&nbsp; For example, a question like &#8220;I feel like you\u2019ve been under some stress lately.&nbsp; Are you doing ok?&#8221;, can start the conversation to help a man in distress. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Listen<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you make the effort to support a man experiencing mental health challenges, listening to their concerns openly and without judgment allows for a safe discussion to occur. Advice can be helpful when solicited. Therefore, providing a forum to listening and expressing concern can sometimes be the best support. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Encourage Action<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A man in crisis may require more than just a cathartic discussion. Encourage action to improve mental health, such as <a href=\"https:\/\/www.altumhealth.com\/services\/mental-health\/\">seeking out a mental health professional.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Check-In<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Continue to support a man who has confided in you by checking in on a regular basis. Follow each of the steps again, and above all show men that it&#8217;s ok to talk about mental health. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.altumhealth.com\/wp-content\/uploads\/2019\/11\/ben-movember-1024x1024.jpg\" alt=\"Men's mental health advocate\" class=\"wp-image-3706\" width=\"252\" height=\"252\" srcset=\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember-1024x1024.jpg 1024w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember-300x300.jpg 300w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember-150x150.jpg 150w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember-768x768.jpg 768w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember-1536x1536.jpg 1536w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember-2048x2048.jpg 2048w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember.jpg 416w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.altumhealth.com\/wp-content\/uploads\/2019\/11\/movember-2019-chrisjoseph-scaled.jpg\" alt=\"Men's mental health advocate\" class=\"wp-image-3705\" width=\"343\" height=\"343\" srcset=\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/movember-2019-chrisjoseph-scaled.jpg 2560w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/movember-2019-chrisjoseph-300x300.jpg 300w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/movember-2019-chrisjoseph-1024x1024.jpg 1024w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/movember-2019-chrisjoseph-150x150.jpg 150w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/movember-2019-chrisjoseph-1536x1536.jpg 1536w, https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/movember-2019-chrisjoseph-2048x2048.jpg 2048w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/figure><\/div>\n\n\n\n<p>A few of Altum Health champions for Men&#8217;s mental health. Ben Matthie (pictured left) Joseph Guirguis and Chris Jackson (Pictured right). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>November has come and with it some increased attention to men\u2019s mental health. Upper lips are fuzzier and as a result, shavers gather dust across Canada. The cause is increasing awareness of men\u2019s cancers and mental health. The Facts About Men&#8217;s Mental Health Men&#8217;s mental health is often neglected. Social perception can play a role&hellip; <a class=\"continue\" href=\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681\">Continue Reading<span> Men&#8217;s Mental Health &#8211; 5  Productive Steps<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":3706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[72,76,77],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men&#039;s Mental Health - 5 Productive Steps - Altum Health<\/title>\n<meta name=\"description\" content=\"Men&#039;s mental health is about more than awareness. It&#039;s about support, community, action, resources and so much more. This November, read about...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men&#039;s Mental Health - 5 Productive Steps - Altum Health\" \/>\n<meta property=\"og:description\" content=\"Men&#039;s mental health is about more than awareness. It&#039;s about support, community, action, resources and so much more. This November, read about...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681\" \/>\n<meta property=\"og:site_name\" content=\"Altum Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AltumHealth\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-28T14:21:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-31T19:36:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"416\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Campbell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AltumHealth\" \/>\n<meta name=\"twitter:site\" content=\"@AltumHealth\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Campbell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681#article\",\"isPartOf\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681\"},\"author\":{\"name\":\"Michael Campbell\",\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/#\/schema\/person\/7e15cf7511e1fecbf376422f9bd43d14\"},\"headline\":\"Men&#8217;s Mental Health &#8211; 5 Productive Steps\",\"datePublished\":\"2019-11-28T14:21:12+00:00\",\"dateModified\":\"2020-12-31T19:36:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember.jpg\",\"keywords\":[\"ajax\",\"Mississauga\",\"Scarborough\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681\",\"url\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681\",\"name\":\"Men's Mental Health - 5 Productive Steps - Altum Health\",\"isPartOf\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681#primaryimage\"},\"image\":{\"@id\":\"https:\/\/s2.uhndigitalsecurity.com\/?p=3681#primaryimage\"},\"thumbnailUrl\":\"https:\/\/s2.uhndigitalsecurity.com\/wp-content\/uploads\/2019\/11\/ben-movember.jpg\",\"datePublished\":\"2019-11-28T14:21:12+00:00\",\"dateModified\":\"2020-12-31T19:36:36+00:00\",\"description\":\"Men's mental health is about more than awareness. 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